serves 4–6 2 sweet potatoes, peeled and chopped 4 parsnips, peeled and cut into 1⁄4-inch (6-mm) dice 2 Tbsp canola…
VEGETABLES
FLASH-ROASTED TOMATOES
serves 4 2 cups (12 oz/375 g) cherry, grape or vine-ripened tomatoes 2 Tbsp thinly sliced shallot Salt and freshly…
GREEN BEAN & POTATO SALAD WITH HERBS & ANCHOVIES
serves 6–8 1 lb (500 g) green beans 3 lb (1.5 kg) small potatoes, preferably Yukon gold 6 olive oil–packed…
SWEET POTATO FRIES WITH GARLIC & HERBS
serves 4 2 lb (1 kg) orange-fleshed sweet potatoes 2 Tbsp olive oil Coarse sea salt 3 Tbsp grated Parmesan…
SUMMER BEANS WITH LEMON & ALMONDS
serves 4 1⁄4 cup (11⁄2 oz/45 g) almonds 1⁄2 lb (250 g) green beans, trimmed 1⁄2 lb (250 g) yellow…
BUTTERMILK COLESLAW WITH CARROTS & RAISINS
serves 4–6 FOR THE BUTTERMILK DRESSING 3⁄4 cup (6 fl oz/180 ml) mayonnaise 1⁄2 cup (4 fl oz/125 ml) buttermilk…
BAKED TOMATOES WITH TUNA, WHITE BEANS & BREAD CRUMBS
serves 2 2 slices coarse country bread, each about 1⁄2 inch (12 mm) thick 1 clove garlic, halved 2 Tbsp…
SWEET & SOUR VIDALIA ONIONS
serves 4 4 Vidalia onions Salt and freshly ground pepper 1 clove garlic, crushed 3 fresh thyme sprigs 1 bay…
GRILLED BABY LEEKS WITH CHERVIL & CHIVES
serves 4 16 baby leeks 2 Tbsp sherry vinegar 1 tsp Dijon mustard Salt and freshly ground pepper 11⁄2 Tbsp…
STUFFED PIQUILLO PEPPERS
serves 6–8 10 oz (315 g) fresh goat cheese 3–4 Tbsp finely chopped fresh chives, plus more for garnish 3–4…
SPRING VEGETABLE TART
serves 4 1 sheet frozen puff pastry, about 1⁄2 lb (250 g), thawed 1 cup (4 oz/125 g) shredded fontina…
Recipe 12: Black Bean and Cheese Nachos
Prep Time: 30 minutes Yield: 4 List of Ingredients: • 1 cup Pepper Jack cheese (shredded) • 36 low-fat baked…