Preparation Time: 15 minutes Cooking Time: 4-5 minutes Servings: 5 Ingredients: • 1 cup raw cashews 3 tablespoons coconut flour…
Recipe 12: Black Bean and Cheese Nachos
Prep Time: 30 minutes Yield: 4 List of Ingredients: • 1 cup Pepper Jack cheese (shredded) • 36 low-fat baked…
Recipe 9: Thai Prawns with Pineapple Rice
Prep Time: 25 minutes Yield: 2 List of Ingredients: • 1 tsp. sunflower oil • Spring onions, white and green…
Recipe 4: Moroccan Veggie Stew
Prep Time: 65 minutes Yield: 2 List of Ingredients: • ½ onion (finely sliced) • 1 leek (trimmed and sliced)…
Oat Porridge with Cherry & Coconut
Preparation Time: 10 minutes Cooking Time: 0 minutes Servings: 3 Ingredients: 1 cup steel-cut oats • 4 cups drinking water…
Pesto Pork Chops
Preparation Time: 20 minutes Cooking Time: 20 minutes Servings: 3 Ingredients: • 3(3-ounce) top-flood pork chops, boneless, fat • 8…
Ham and Veggie Frittata Muffins
Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • 5 ounces thinly sliced ham • 8 large…
White and Green Quiche
Preparation Time: 10 minutes Cooking Time: 40 minutes Servings: 3 Ingredients: • 3 cups of fresh spinach, chopped • 15…
Choco-Banana Oats
Preparation Time: 5 minutes Cooking Time: 8 minutes Servings: 2 Ingredients: • 2 cups oats • 2 cups almond milk…
Breakfast Sausage and Mushroom Casserole
Preparation Time: 20 minutes Cooking Time: 45 minutes Servings: 4 Ingredients: • 450g of Italian sausage, cooked and crumbled •…
Sun-Dried Tomato Garlic Bruschetta
Preparation Time: 10 minutes Cooking Time: 5 minutes Servings: 6 Ingredients: • 2 slices sourdough bread, toasted • 1 tsp.…
Oatmeal-Applesauce Muffins
Preparation Time: 15 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • Topping • 1/4 cup rolled oats • 1…