Prep time 10 mins Cook time 50 mins Servings 15 Ingredients: All-purpose flour 4 cups White sugar 4 tablespoo Salt…
SNACKS ADN SMALL BITES
Pumpkin Bread
Prep time 10 mins Cook time 60 mins Ingredients: Pumpkin pie filling 1 cup Baking powder 1½ teaspoo All-purpose flour,…
Carrot Coconut Bread
Prep Time 10 mins Cook time 70 mins servings 6 Ingredients: Flour 2 cups Salt ¾ teaspoon Brown sugar ⅔…
Banana Bread
Prep Time 10 mins Cook time 60 mins servings 6 Ingredients: All-purpose flour, leveled 1½ cups Baking powder 1 teaspoon…
Focaccia Bread
Prep Time 10 mins Cook time 30 mins servings 8 Ingredients: Frozen bread dough, thawed Sliced olives, pimiento-stuffed Italian seasoning…
Cheese Bread
Prep Time 10 mins Cook time 40 mins servings 6 Ingredients: All-purpose flour Baking powder White sugar Salt Shredded cheddar…
GUACAMOLE
Makes 2–3 snack portions Preparation: 10 minutes 2 ripe avocados (ideally, the Hass variety) ½ red chile 1 small green…
SPICY KALE CHIPS
Makes 1–2 snack portions Preparation: 10 minutes + 15 minutes cooking time 2½ cups (175g) curly kale, chopped 1 tbsp…
ROASTED CHICKPEAS
Makes 2 snack portions Preparation: 10 minutes + 25 minutes cooking time ¾ cup (200g) canned chickpeas (drained weight) 2…
SPINACH AND BANANA SMOOTHIE
Makes 2–3 glasses Preparation: 10 minutes + 1–2 hours chilling time 1 very ripe banana 1 small orange 1 small…
MUESLI BARS
Dried fruits and nuts give you ample fuel for the day ahead, while amaranth provides calcium, magnesium, iron, and zinc.…