Preparation Time: 20 minutes
Cooking Time: 20 minutes
Servings: 3
Ingredients:
• 3(3-ounce) top-flood pork chops, boneless, fat
• 8 table spoons Herb Pesto (here)
• 1⁄2 cup bread crumbs
• 1 table spoon olive oil
Directions:
1 Preheat the oven to 360 ° F. Cover a foil baker’s sheet; set aside.
Rub 1 tablespoon of pesto evenly across each pork chop on both sides.
3 Every pork chop in the crumbs of bread is lightly dredged.
4 Heat the oil in a medium-high heat large skillet. Brown the pork chops for about 6 minutes on each side.
5 Place on the baking sheet the pork chops. Bake until the pork reaches 136 ° F in the center for about 10 minutes.
Nutrition: Fat: 8 g; Carbohydrates: 10 g; Phosphorus: 188 mg; Potassium: 220 mg; Sodium: 138 mg; Protein: 23 g