Preparation Time: 10 minutes
Cooking Time: 40 minutes
Servings: 3
Ingredients:
• 3 cups of fresh spinach, chopped
• 15 large free-range eggs
• 3 cloves of garlic, minced
• 5 white mushrooms, sliced
• 1 small sized onion, finely chopped
• 1 ½ teaspoon of baking powder
• Ground black pepper to taste
• 1 ½ cups of coconut milk
• Ghee, as required to grease the dish
• Sea salt to taste
Directions:
1 Set the oven to 350°F.
2 Get a baking dish then grease it with the organic ghee.
Break all the eggs in a huge bowl then whisk well.
4 Stir in coconut milk. Beat well
5 While you are whisking the eggs, start adding the remaining ingredients in it.
6 When all the ingredients are thoroughly blended, pour all of it into the prepared baking dish.
7 Bake for at least 40 minutes, up to the quiche is set in the middle.
8 Enjoy!
Nutrition: Calories: 608 kcal Protein: 20.28 g Fat: 53.42 g Carbohydrates: 16.88