Prep Time: 35 minutes Yield: 2 List of Ingredients: • ½ tbsp. light butter • 1/8 cup onion (chopped) •…
Month: November 2021
Recipe 15: Turkey and Lettuce Chinese Wraps
Prep Time: 1 hour (including 30 minutes of active cooking) Yield: 2 List of Ingredients: • ½ red bell peppers…
Recipe 8: Cauliflower Chicken
Prep Time: 35 minutes Yield: 3 List of Ingredients: • ½ pound chicken breast (ground) • 12 ½ ounce marinara…
Recipe 3: Citrus Beef Kebabs
Prep Time: 40 minutes Yield: 2 List of Ingredients: ½ pound sirloin steak boneless (1-inch pieces) ½ orange 2 cups…
Recipe 24: Chocolate and Zucchini Bread
Prep Time: 50-60 minutes Yield: 16 List of Ingredients: • Spray (Cooking) • 1 cup flour (unbleached whole wheat) •…
Recipe 11: Asparagus and Potato Frittatas
Prep Time: 22 minutes Yield: 3 List of Ingredients: 6 eggs beaten 200 gram potatoes (quartered) 40 gram grated cheddar…
Recipe 7: Sweet & Spicy Shrimp with Noodles
Prep Time: 60 minutes Yield: 2 List of Ingredients: • ½ tbsp. vinegar (rice) • ½ tbsp. sambal oelek (like…
Recipe 2: Grilled Chicken with Salad and Pineapple Dressing
Prep Time: 20 minutes Yield: 2 List of Ingredients: • ½ pound chicken breast (skinless) • 4 ounces fresh pineapple…
Blueberry & Cashew Waffles
Preparation Time: 15 minutes Cooking Time: 4-5 minutes Servings: 5 Ingredients: • 1 cup raw cashews 3 tablespoons coconut flour…
Recipe 12: Black Bean and Cheese Nachos
Prep Time: 30 minutes Yield: 4 List of Ingredients: • 1 cup Pepper Jack cheese (shredded) • 36 low-fat baked…
Recipe 9: Thai Prawns with Pineapple Rice
Prep Time: 25 minutes Yield: 2 List of Ingredients: • 1 tsp. sunflower oil • Spring onions, white and green…
Recipe 4: Moroccan Veggie Stew
Prep Time: 65 minutes Yield: 2 List of Ingredients: • ½ onion (finely sliced) • 1 leek (trimmed and sliced)…